Daily Check-In
Mar. 23rd, 2020 07:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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This is your check-in post for today. The poll will be open from midnight Universal or Zulu Time (8pm Eastern Time on Monday) to midnight (8pm Tuesday Eastern Time).
Please, talk about how things are going for you in the comments, ask for advice or help if you need it, or just discuss whatever you feel like.
Poll #23680 Daily poll
This poll is closed.
Open to: Access List, detailed results viewable to: Access List, participants: 71
Open to: Access List, detailed results viewable to: Access List, participants: 71
How are you doing?
I am OK
61 (85.9%)
I am not OK, but don't need help right now
9 (12.7%)
I could use some help
1 (1.4%)
How many other humans live with you?
I am living single
31 (43.7%)
One other person
19 (26.8%)
More than one other person
21 (29.6%)
Please, talk about how things are going for you in the comments, ask for advice or help if you need it, or just discuss whatever you feel like.
no subject
Date: 2020-03-24 03:20 am (UTC)no subject
Date: 2020-03-24 03:21 am (UTC)I wonder if or when that off-kilter feeling is going to normalize. I don't want to waste energy longing for it to be gone, but it's hard to know how best to spend my mental and emotional and even physical energy at all.
We don't "know" each other, but I hope you're doing okay.
no subject
Date: 2020-03-24 03:23 am (UTC)no subject
Date: 2020-03-24 03:25 am (UTC)I've been assuming it's cotton because breathable, easily washable, cheap. The high cotton poly-cotton blends keep most of the breathability and improve washability, but I'm worried there's something about sterilizing or something that really matters. I went looking for science on this back in the early days a month ago and all I found was that one equivocal study with the t-shirts, so I'd love more links. (It worries me that the local hospital linked for patterns to two mommyblogs with no citations and no discussion of fabrics or fit.)
no subject
Date: 2020-03-24 03:26 am (UTC)It's not much, and I don't know whether you can access it, but this one-hour free call with a couple of my writing-business mentors (Tim Grahl and Sue Campbell) might be interesting for you. Pretty sure they're using Zoom.
LIVE Q&A WITH ME AND SUE CAMPBELL
This Thursday at 3pm Eastern I'll be live along with Book Launch Coach Sue Campbell to answer your book marketing and mindset questions.
There's no training or agenda here.
Since we're all stuck inside and isolated, I thought it would be good for us to spend some time seeing each other and hanging out together for an hour.
Here are the details:
What? Open-ended Q&A for you to ask whatever you want.
Who? Me, Tim Grahl, and Book Launch Coach Sue Campbell.
Day? This Thursday, March 26th.
Time? 3pm Eastern / 12pm Pacific / 7pm GMT / Convert to your timezone.
Register? All you have to do is click this link. You'll automagically be registered.
no subject
Date: 2020-03-24 03:30 am (UTC)No will to do anything. No willpower either. No focus. Just zombie-ing through the day. I hope tomorrow will be better. The vicissitudes of mood and good news/bad news are unsettling.
no subject
Date: 2020-03-24 03:39 am (UTC)no subject
Date: 2020-03-24 03:40 am (UTC)The design I chose is probably just for adults, but since it's held on by a single loop of fabric it's readily adjustable within the usual adult range.
I wouldn't have the faintest idea how to make one for children- children are hard to fit even with the professional equipment (one of the many links I looked at said that no matter what type used, there was always a higher failure rate for children's face masks.)
Right now, I figure you do your best research, limited as it is, and hopefully the result is useful. Let the professionals at the hospital/facility judge its merits.
no subject
Date: 2020-03-24 03:42 am (UTC)no subject
Date: 2020-03-24 04:33 am (UTC)no subject
Date: 2020-03-24 04:50 am (UTC)no subject
Date: 2020-03-24 04:51 am (UTC)1. Imagine that you are breathing in and out through your heart. Ignore actual biology for this. Just imagine that's where the breath is going in and out.
2. Breathe slowly in and out. Breathing in and out with this concentration on the heart area tends to reduce stress -- it lowers my BP significantly.
3. When you're comfortable with this, make the exhalations longer. This triggers a physiological relaxation response.
4. After a few long breaths, when you're feeling more comfortable, just breathe normally and consider it's flowing through your heart.
It costs nothing to try, and it can help.
no subject
Date: 2020-03-24 05:22 am (UTC)The PDF instruction there was incredibly hard for me to grasp, but the video demonstration clicked for me.
no subject
Date: 2020-03-24 05:24 am (UTC)Thank you so much. I feel better instantly.
no subject
Date: 2020-03-24 05:25 am (UTC)no subject
Date: 2020-03-24 06:34 am (UTC)If it helps, you can touch your chest for a stronger focus. It doesn't have to be exact, just in that general region.
no subject
Date: 2020-03-24 06:38 am (UTC)no subject
Date: 2020-03-24 06:39 am (UTC)This reminds me that I need to call and see about cancelling my flights for July. Ain't no way that trip can happen.
no subject
Date: 2020-03-24 06:39 am (UTC)The other issue with silk is that if it catches on fire, it releases some quantity of ... cyanide gas? Some sort of poison gas. There was a news article a while back about a silk warehouse that burned, and this was mentioned. (No, I have no idea why silkworms create something poisonous.)
no subject
Date: 2020-03-24 06:41 am (UTC)no subject
Date: 2020-03-24 06:43 am (UTC)no subject
Date: 2020-03-24 06:45 am (UTC)no subject
Date: 2020-03-24 06:48 am (UTC)We'll get through it, but so much change is really hard, and I try to remind myself that it's okay to grieve what's lost in the process.
no subject
Date: 2020-03-24 06:52 am (UTC)I'm hoping the human capacity to get used to anything will kick in here pretty soon. Until then, deep breaths...
no subject
Date: 2020-03-24 10:15 am (UTC)Also it's kind of sobering that even if it isn't the new one, I clearly still got some bug despite having stayed home for two and a half weeks now, only venturing out twice for a brief trip to the supermarket and twice downstairs to bring my trash out. And I washed my hands a lot too.
Also I'm bummed that having some respiratory symptom now means I can't go out to get fresh vegetables, dairy and stuff later this week, like I intended to.