Thank you for a good reminder. I spent years in trauma therapy battling depression, too, and I should have been quicker to remember the endo/exo difference. This stuff is exogenous (though of course there's always the danger of that seeping in and triggering the endogenous kind).
Walking is my salvation right now. Normally it would be riding my bike, but I have nowhere much to go and I've never been one to ride just for leisure--it's always been transportation. But walking? Most natural and real thing in the world.
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Date: 2020-03-25 04:46 pm (UTC)Walking is my salvation right now. Normally it would be riding my bike, but I have nowhere much to go and I've never been one to ride just for leisure--it's always been transportation. But walking? Most natural and real thing in the world.